HEALTH & WELLNESS

Chakras Basics

Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and end at the crown of the head. They govern your emotional and physical state. Imbalances in any could lead to feelings of insecurity and could cause health issues. After reading the article please check out my video for 7 easy poses to help align and activate all 7 chakras. This is a basic explanation of each:

Chakras Basics