Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and end at the crown of the head. They govern your emotional and physical state. Imbalances in any could lead to feelings of insecurity and could cause health issues. After reading the article please check out my video for 7 easy poses to help align and activate all 7 chakras. This is a basic explanation of each:
Smudging 101: What is it? What are the Benefits?
Smudging is a symbolic exercise found in feng shui practice, many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or other space with the fragrance of the smoke, and it is thought to clear negative energy.